You are missing out the best golf tips!
Do You Know That Pilates Exercises Can Help Both Amateurs And Pro Golfers Improve Their Golf Performance And Recover Faster From Injuries Within A Month?
Are you frustrated with your swings despite going for conditioning programs and investing in new equipment?
How about erasing those old golf injuries that are preventing you from playing again?
What are the golden Golf Tips that your Golf Buddies will not share? Weekly Pilates for Golfers classes help them to stay in the proper position during the swing and execute them accurately and powerfully!
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A strong and flexible body is the best piece of equipment a golfer can bring to the game. An average golfer’s spine coils and uncoils 100 – 130 times in one direction over an average 4-hour game. This unnatural twisting of spine over and over again results in lower back pain for 75% of golfers after a game. A golf pro can help correct a golfer’s technique by altering stance, grip and hip turn ratio. But the underlying fault in any golf swing is in the body itself. Both golf and Pilates are mind-body activities that share key basic principles. Golf swing principles are fluid motion, precision, accuracy and power; whereas Pilates principles focus on control, concentration, precision, flow of motion and proper breathing. You will feel the difference when you play with a stronger and more flexible body. |
Benefits of Pilates for Golfers
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Improves flexibility which will increase the amount of turn, allowing for faster club head speed for more yardage |
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Better stability in the lower body to increase your X-factor for more distance and also help eliminate hooking and slicing. |
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Alleviates back, neck and join pain by improving strength, balance and coordination |
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Develops a strong core with flat abdominals and a strong back |
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Build longer and leaner muscles - toning without bulk |
Never tried Pilates before? Click Here to Sign Up our Trial Class Today!
Find out how Tiger Woods and David Duval improve their games
"Pilates is great exercise for golfers because it helps strengthen the core, which is instrumental in the golf game. Having a strong core allows you to set up to the ball correctly and efficiently without pain. When you have the correct address position, you have a better chance to swing correctly. When you’re swinging, because Pilates emphasizes initiating from the core through the peripheral limbs, power is generated from the ground up, which will lead to an increase in club head speed." Read more on how Pilates can improve your game on the golf courses.
Quote from Pga tour
Most of the professional golfers on the PGA TOUR are exercising to improve their bodies and their games, and many of them (Tiger Woods, Annika Sorenstam, Rich Beam) are using Pilates. Golfers of all levels find that consistent Pilates practice improves their games and reduces pain and injuries. However, golfers practicing golf specific Pilates experience superior results in less time.
Mike Wright and Lynda Lippin, PGA Tour
Pilates exercises are crucial to every golf conditioning program.
Call us now to kick start your Pilates for Golfers Transformation Pack!
Pilates create symmetry and coordination, improve
muscular endurance and increase range of motion that benefits you in
every game. Pilates for Golfers exercises focused on realigning spinal
imbalance, retraining core muscles and improving flexibility to improve
your swing, prevent injury and increase overall performance.
You are only a phone call away from experiencing powerful and pain-free swings!
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Click Here to Book Your Pilates For Golfers Class Online!
Your fitness investment
Pilates Transformation Pack
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| Individual Sign Up | $300/person |
| Private Group Class 10 persons Sign Up Together |
$240/person |
$15 registration fee per person
Each class last 55 minutes
Recommended to do 2 classes per week
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